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Baja Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)263.4214
Energy (kCal)3085.2587
Carbohydrates (g)166.8613
Protein (g)35.2716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 1 25.2167 0.0 5.61 0.1417
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    white corn tortilla 12 25.2167 0.0 5.61 0.1417
    serrano pepper 1 sliced 0.7 0.1466 0.0381 0.0096
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    onion 1 diced sweet 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pepper cracked - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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