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Pork Chops With Cumin Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8366
Energy (kCal)2122.804
Carbohydrates (g)412.1154
Total fats (g)25.2194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle pork chops with salt and pepper. | 2. In a small oven proof skillet, brown chops in oil for 2-3 minutes on each side. | 3. Remove and keep warm. | 4. Dissolve bouillon in water; pour into skillet and stir to loosen the browned bits. | 5. Stir in the rice, onion, green pepper, Worchestershire sauce and cumin. | 6. Place chops over rice. | 7. Cover and bake at 350* for 15-20 minutes or until meat juices run clear and rice is tender. | 8. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 1642.0063 332.3929 53.6147 10.7048
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken bouillon granule 1 teaspoon - - - -
    hot water 1 cup 0.0 0.0 0.0 0.0
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    green pepper 2 tablespoons chopped 3.72 0.863 0.16 0.0316
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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