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Minute Steaks With Taco Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2338.3968
Energy (kCal)13282.5716
Carbohydrates (g)98.2125
Total fats (g)341.9082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil in a frying pan. | 2. Season the steaks with salt and pepper and fry for 1 minute on each side on fairly high heat. | 3. (add other spice if desired) Place the cooked steaks into a serving dish and Place in the oven to keep warm. | 4. Add mushrooms to the pan. | 5. Cook on high heat and lightly brown. | 6. Remove from pan and place in oven to keep warm. | 7. Pour the taco sauce in the pan and simmer for about 1 minute. | 8. Place the mushrooms and steaks on a plate and pour the taco sauce over the steaks. | 9. Garnish with the parsley. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 25 2137.5 98.2125 66.7875 180.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    steak 6 3345.6076 0.0 588.6093 92.2082
    button mushroom 300 7565.0 0.0 1683.0 42.5
    shop taco sauce 1 bottle 7565.0 0.0 1683.0 42.5
    parsley chopped - - - -
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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