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Posole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.8453
Energy (kCal)1737.0091
Carbohydrates (g)105.5417
Total fats (g)68.7952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the meat in a large saucepan and just cover with lightly salted water. | 2. Stick cloves in 1/2 onion. | 3. Add the clove studded onion, 2 cloves peeled garlic,peppercorns, cumin seed, and oregano. | 4. Bring to a boil over medium heat, skim off any foam that rises, reduce heat, cover and simmer for 45 minutes. | 5. Remove meat and broth, reserving both. | 6. Sauté the chopped onion and garlic in oil until translucent. | 7. Add the remaining spices, stir for a minute. | 8. Cut the reserved pork into 1 inch cubes and add to the pan. | 9. Drain and rinse the hominy. | 10. Stir in the drained and rinsed canned hominy, pork broth (if there is not enough pork broth, add chicken stock), green chilies and jalapenos (optional). | 11. Cook at a simmer, covered, for 45 to 60 minutes until the meat and hominy are tender. If necessary, cook for up to an additional 60 minutes until the chilies and onions are well blended into the broth. | 12. Degrease the stew, taste for salt, and serve in soup bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 1/2 1/2 863.602 0.0 153.2723 23.1201
    onion 1/2 32.0 7.472 0.88 0.08
    clove 2 cloves 2.877 0.6881 0.0627 0.1365
    garlic clove 2 peeled - - - -
    peppercorn 5 125.96 0.7817 0.268 13.7127
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    onion 1 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    white hominy 4 cups canned drained rinsed 475.2 94.116 9.767999999999999 5.808
    pork broth 3 -5 cups - - - -
    green chile 1 cup canned diced - - - -
    salt - - - -
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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