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My Favorite Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0741
Energy (kCal)1058.3545
Carbohydrates (g)75.6137
Total fats (g)73.8377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stem and seed ancho chili peppers. | 2. in a saucepan combine chicken stock, chili peppers, garlic, thyme, cinnamon, raisins salt and pepper. | 3. simmer for 20 minutes and let cool slightly. | 4. In a skillet combine almonds, sesame seeds, marjoram, allspice, cloves, oregano, cumin and toast slightly. | 5. In a blender combine the dry ingredents into the chili chicken stock mixture. | 6. Blend until smooth and add in chocolate until well blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili pepper 4 5.0 1.1825 0.25 0.025
    thyme leave 1 teaspoon - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    garlic clove 2 - - - -
    cinnnamon 1/2 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1/4 cup 481.78 0.0 0.0 54.5
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mexican chocolate 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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