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Hungry Girl's Wonton Quitos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5274
Energy (kCal)95.085
Carbohydrates (g)15.6047
Protein (g)1.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 can drained flaked - - - -
    salsa verde 1/2 cup 60.16 8.0 0.0 1.9968
    cheddar cheese 1/3 cup shredded fat free - - - -
    corn 1/4 cup thawed frozen 31.175 6.7788 1.1854 0.4894
    red pepper 1 tablespoon chopped roasted 3.75 0.8259 0.1753 0.0412
    wonton wrapper 16 - - - -
    red enchilada sauce cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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