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Stacked Mexican Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9026
Energy (kCal)340.8419
Carbohydrates (g)51.8012
Total fats (g)15.0147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, saute onions and garlic in oil until onions are tender. | 2. Stir in stewed tomatoes, chicken, tomato sauce, chilies, chili powder, ground cumin, pepper and salt. Simmer, uncovered, 15 minutes. | 3. In a prepared 2 quart casserole, layer 1 tortilla, 1 cup chicken mixture, and 1/2 cup cheese. Repeat layers until all ingredients are used. | 4. Bake at 350 for 20 minutes or until bubbly and browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chicken 2 cups cooked shredded - - - -
    tomato sauce 1 can - - - -
    chilies 1 can chopped 97.1514 24.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    flour tortilla 4 - - - -
    monterey jack cheese 2 cups shredded pre-shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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