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Kick Start Your Day Breakfast Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.9349
Energy (kCal)3181.282
Carbohydrates (g)299.2507
Protein (g)175.9855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    corn tortilla 6 - - - -
    chorizo sausage ground - - - -
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black bean 2 cups rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/2 teaspoon - - - -
    tabasco sauce - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt pepper - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    mexican cheese 1 1/2 1/2 shredded blend 738.54 9.1674 42.4512 59.3604
    avocado 1 diced - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cilantro leaf 6 teaspoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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