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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 425 degrees F. | 2. Brush both sides of the tortillas with olive oil and place them on a baking sheet. Bake for 12-15 minutes, or until crisp. | 3. Meanwhile, in a medium skillet fry the chorizo and onion over medium heat, season with onion and garlic powders. Fry until the onion becomes translucent and the pork is thoroughly cooked, set aside. | 4. In a mixing bowl, use a fork to lightly mash the black beans. Season with cumin, corriander, salt, and tabasco sauce; set aside. | 5. Fry the eggs according to individual taste in a non-stick skillet. Season with salt and pepper. | 6. Spread each cooked corn tortilla with equal amounts of the mashed black beans followed by the chorizo mixture; top with a tablespoon of salsa, one egg cooked to order, a 1/4 cup of cheese, and another tablespoon of salsa. | 7. Place briefly under the broiler (1-2 minutes) to melt the cheese. | 8. Serve immediately, finishing with the avocado, a dollop of sour cream, and the cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
corn tortilla	6			-	-	-	-
chorizo sausage			ground	-	-	-	-
yellow onion	1	cup	diced	64.0	14.944	1.76	0.16
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black bean	2	cups	rinsed drained	1323.08	241.9568	83.80799999999999	5.5096
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
salt	1/2	teaspoon		-	-	-	-
tabasco sauce				-	-	-	-
egg	6			429.0	2.16	37.68	28.53
salt pepper				-	-	-	-
salsa	1	cup		75.4	17.264	3.952	0.442
mexican cheese	1 1/2	1/2	shredded blend	738.54	9.1674	42.4512	59.3604
avocado	1		diced	-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
cilantro leaf	6	teaspoons		0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.