RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.83
Energy (kCal)	533.98
Carbohydrates (g)	25.18
Protein (g)	12.68
Fatty acids, total saturated (g)	6.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.71
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	6.42
Thiamin (mg)	0.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.86
Energy (kJ)	2237.03
Tyrosine (g)	0.17
Folic acid (g)	0.00
Protein (g)	12.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.18
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.76
Glucose (dextrose) (g)	7.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	504.17
Choline, total (mg)	76.21
Vitamin A, RAE (g)	19.12
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	351.94
Threonine (g)	0.40
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	15.42
Sodium, Na (mg)	642.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.37
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	45.83
Vitamin A, IU (IU)	318.84
Energy (kcal)	533.98
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.48
Retinol (g)	3.86
Leucine (g)	0.46
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.18
Betaine (mg)	32.19
Selenium, Se (g)	34.46
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.29
Phenylalanine (g)	0.35
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	25.52
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.13
Vitamin D (IU)	23.81
Fatty acids, total saturated 16:1 undifferentiated (g)	0.52
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.68
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.23
Lysine (g)	0.43
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	7.41
Fluoride, F (g)	2.15
Riboflavin (mg)	1.41
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.22
Tocotrienol, alpha (mg)	0.22
Cryptoxanthin, beta (g)	16.88
Valine (g)	0.83
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1379.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	50.21
Iron, Fe (mg)	2.26
Folate, total (g)	85.68
Campesterol (mg)	6.80
Glycine (g)	0.36
Calcium, Ca (mg)	48.69
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	85.68
Fatty acids, total saturated 18:1 undifferentiated (g)	32.03
Magnesium, Mg (mg)	50.30
Ash (g)	5.15
Vitamin D2 (ergocalciferol) (g)	0.68
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.65
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.92
Arginine (g)	0.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.29
Lutein + zeaxanthin (g)	252.25
Sucrose (g)	1.13
Alanine (g)	0.72
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	3.40
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.11
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	32.72
Glutamic acid (g)	1.55
Vitamin C, total ascorbic acid (mg)	59.51
Vitamin K (phylloquinone) (g)	55.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	166.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.11
Lactose (g)	0.00
Folate, DFE (g)	85.68

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1		minced	4.47	0.99	0.19	0.01
onion	1		chopped	44.0	10.27	1.21	0.11
bell pepper	1/4	cup	diced	7.45	1.72	0.32	0.06
white mushroom	12	ounces	sliced	74.84	11.09	10.51	1.15
jalapeno pepper	2		seeded chopped	3.26	0.73	0.10	0.04
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
mayonnaise	1/3	cup		279.17	0.0	0.28	30.93
burrito flour tortilla	4			-	-	-	-
monterey jack cheese	1 1/2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Mushroom , Pepper & Cheese Quesadillas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients