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Creamy Mushroom , Pepper & Cheese Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8386
Energy (kCal)533.9817
Carbohydrates (g)25.1834
Protein (g)12.6813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    white mushroom 12 ounces sliced 74.8427 11.0903 10.512 1.1567
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    burrito flour tortilla 4 - - - -
    monterey jack cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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