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Low Fat Veggie Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5779
Energy (kCal)176.2022
Carbohydrates (g)36.8054
Protein (g)8.6071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile 3 dried - - - -
    tomato 2 32.76 7.0798 1.6016 0.364
    garlic 3 tablespoons 37.995 8.4303 1.6218 0.1275
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon - - - -
    clove 1 dash - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt 1 teaspoon - - - -
    tortilla 12 - - - -
    mushroom 1/2 - - - -
    bell pepper 1 - - - -
    onion 1 60.0 14.01 1.65 0.15
    garlic 1 tablespoon 37.995 8.4303 1.6218 0.1275
    spinach 1 33.0 5.85 3.3 0.45
    colby monterey jack cheese 1 cup skim - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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