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Simple Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4794
Energy (kCal)60.64
Carbohydrates (g)14.2279
Protein (g)2.4432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 -3 peeled pitted diced - - - -
    salt 1 teaspoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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