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Turkey and Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9656
Energy (kCal)3534.3474
Carbohydrates (g)631.9816
Protein (g)158.693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garlic salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    iceberg lettuce 1 shredded 10.08 2.1384 0.648 0.1008
    monterey jack cheese 3/4 cup shredded low fat - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    salsa - - - -
    cream sour fat free - - - -
    corn tortilla chip baked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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