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Pico De Gallo - Tomato Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2046
Energy (kCal)26.6254
Carbohydrates (g)6.5349
Protein (g)1.0604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1/2 cup diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rom tomato 1 1/2 cups seeded diced - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    bell pepper 3 tablespoons diced 5.58 1.2946 0.2399 0.0474
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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