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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the coriander seeds and the cumin seeds in a large Dutch oven over medium heat 1 minute or until toasted and fragrant. Place the toasted spices, cloves, and cinnamon in a spice or coffee grinder; process until finely ground. | 2. Combine 2 teaspoons of cinnamon mixture, rice, grated onion, 1/2 teaspoon salt, beef, egg white, and garlic in a large bowl; set remaining cinnamon mixture aside. Shape beef mixture into 24 (1-inch) meatballs. | 3. Heat pan over medium heat. Coat pan with cooking spray. Add cabbage, chopped onion, carrot, and celery to pan; cook 8 minutes, stirring frequently. Add remaining cinnamon mixture, chili powder, and chipotle; cook 1 minute, stirring constantly. Stir in 1/4 teasoon salt, broth, and tomatoes, bring to a boil. Reduce heat to simmer. Add meatballs; cover and cook 15 minutes. Add potato; cook, uncovered over medium heat 20 minutes or until potato is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
clove	4			23.016	5.5045	0.5015	1.092
cinnamon	1			-	-	-	-
grain white rice	1/2	cup	uncooked	403.4676	0.0	89.7602	2.2667
onion	2	tablespoons	grated	128.0	29.888	3.52	0.32
salt	3/4	teaspoon	divided	-	-	-	-
	1	lb	ground	403.4676	0.0	89.7602	2.2667
egg white	1			17.16	0.2409	3.597	0.0561
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cooking spray				-	-	-	-
green cabbage	3	cups	chopped	403.4676	0.0	89.7602	2.2667
onion	2	cups	chopped	128.0	29.888	3.52	0.32
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
chipotle chile adobo	1 1/2	1/2	drained chopped	403.4676	0.0	89.7602	2.2667
chicken broth	2	cans	fat-free reduced sodium	189.1	4.575	26.962	6.343999999999999
fire tomato	1	can	fire-roasted undrained chopped	403.4676	0.0	89.7602	2.2667
baking potato	1 1/2	cups	cubed peeled	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.