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The Easiest Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2458
Energy (kCal)467.4488
Carbohydrates (g)49.6396
Total fats (g)17.387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube chicken,saute in oil for about 5 minute. | 2. Add garlic and cumin, mix well. | 3. Then add broth, corn, onion, chili powder, lemon juice, and salsa. | 4. Reduce heat and simmer 20 minute. | 5. Serve with broken tortilla chips, cheese and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    tortilla chip - - - -
    cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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