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The Easiest Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.387
Energy (kCal)467.4488
Carbohydrates (g)49.6396
Protein (g)34.2458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    tortilla chip - - - -
    cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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