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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. | 2. In medium skillet, heat oil over medium heat. | 3. Add onion and pepper and cook, stirring often, until softened, about 5 minutes. | 4. Add mushrooms and cook, stirring often, until softened, about 5 minutes. | 5. In food processor, process tofu until smooth. | 6. Add egg whites, vinegar and basil; process until blended. | 7. In large bowl, combine mushroom mixture, tofu mixture, zucchini and soy cheese and mix with rubber spatula. | 8. Lightly coat inside of 9-inch deep-dish quiche pan with cooking spray. | 9. Spread mixture into prepared pan. | 10. Bake until frittata is firm and top is lightly golden, about 1 1/2 hours. | 11. Meanwhile, make salsa: Lightly coat baking sheet with cooking spray. | 12. Arrange tomatoes, onions and shallots on prepared sheet. | 13. Place in oven with frittata. | 14. Bake until tomato skins brown and blister, about 45 minutes. | 15. In food processor or blender, process roasted vegetables and 1/4 teaspoon salt until smooth. | 16. Pour sauce into medium saucepan. | 17. Heat over low heat until simmering. | 18. Pour into serving bowl and spriinkle with chives. | 19. Serve hot with frittata. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg substitute	1	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
zucchini	4		shredded	133.28	24.3824	9.4864	2.5088
soy cheese	12	ounces	grated	302.6	0.0	67.32	1.7
tomato salsa			roasted	302.6	0.0	67.32	1.7
tomato	4		ripe cored	167.44	37.128	8.736	1.456
onion	1			60.0	14.01	1.65	0.15
shallot	2		peeled	230.4	53.76	8.0	0.32
chive	1/4	cup	chopped	3.6	0.522	0.3924	0.0876
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		halved sliced	60.0	14.01	1.65	0.15
red pepper	1		diced	-	-	-	-
cremini mushroom	1		trimmed sliced	302.6	0.0	67.32	1.7
tofu	2		drained firm	81.6465	1.5762	9.7919	4.9442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.