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Easy and Delicious Chipotle Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4702
Energy (kCal)14.92
Carbohydrates (g)3.4158
Total fats (g)0.0558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the tomato on a cast iron skillet until it blisters. | 2. Add this, juice from half a lime, and all the other ingredients into a blender. | 3. Depending on how spicy you like it you can add or reduce the numbers of tomato or chipotles. 2-3 chipotles will make a very spicy sauce- relatively speaking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 2 -3 - - - -
    tomato 1 -2 0.0 0.0 0.0 0.0
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    lime juice - - - -
    salt - - - -
    onion 1/2 14.0 3.2689999999999997 0.385 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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