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Rachael Ray's Baja Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.4781
Energy (kCal)1319.6798
Carbohydrates (g)168.3202
Protein (g)22.8271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 48 inches - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    oil - - - -
    avocado 2 ripe peeled - - - -
    garlic clove 1 grated - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lime juice 3 divided 11.3438 3.8206 0.1906 0.0318
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    beer 1/2 - 1 cup - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    haddock halibut 1 1/2 1/2 cut - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    chipotle powder 1 tablespoon - - - -
    salt - - - -
    napa cabbage 1 cored shredded - - - -
    red onion 1 sliced 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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