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Turkey Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2969
Energy (kCal)1676.2574
Carbohydrates (g)238.1738
Protein (g)138.3301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    tomato soup 1 can low sodium 165.2924 34.491 3.012 1.506
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    water 1/4 cup 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    corn muffin mix 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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