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Turkey Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.3301
Energy (kCal)1676.2574
Carbohydrates (g)238.1738
Total fats (g)21.2969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. Brown turkey with chili powder. | 2. Add soup, pepper, corn, salsa, and water--cover and cook for 5 minutes. | 3. Spoon into casserole dish--place prepared corn mix onto top. Bake about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    tomato soup 1 can low sodium 165.2924 34.491 3.012 1.506
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    water 1/4 cup 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    corn muffin mix 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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