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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. lightly coat pork cubes with flour. | 2. Melt butter in a large heavy skillet or saucepan. | 3. Add pork cubes a few at a time, stirring to brown well. | 4. Push to side of pot. | 5. Add onion and garlic, cook until onion is soft. | 6. Stir in browned meat. | 7. Add tomatoes, then salt, oregano and cumin. | 8. Cover and simmer 1 hour, stirring occasionally and adding water as needed. | 9. Add green chiles; simmer 30 minutes or longer adding a little more water if necessary, until flavors are well blended. | 10. Taste and adjust seasonings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	2	lbs	boneless cut	3411.072	0.0	126.1915	318.155
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
bacon dripping	2	tablespoons		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	3	cups	chopped peeled	124.2	27.54	6.48	1.08
salt	1	teaspoon		-	-	-	-
mexican oregano	1/2	teaspoon		-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
green chilies	20		parched peeled chopped	1943.0285	480.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.