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FireCracker Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.7489
Energy (kCal)3130.5128
Carbohydrates (g)217.3421
Protein (g)245.3105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 44.0 10.274000000000001 1.21 0.11
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 2 -3 teaspoons ground 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    flour tortilla 4 - - - -
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    tomato green chilies 1 can undrained - - - -
    colby monterey jack cheese 2 cups shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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