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FireCracker Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.3105
Energy (kCal)3130.5128
Carbohydrates (g)217.3421
Total fats (g)139.7489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, brown the beef and onion until the beef is no longer pink; drain. | 2. Add beans, chili powder, cumin and salt. | 3. Transfer to a greased 13x9 in. | 4. pan. | 5. Arrange tortillas over the top. | 6. Mix soup and tomatoes; pour over the top. | 7. Sprinkle with cheese. | 8. Bake, uncovered, at 350* for 25-30 minutes. | 9. Serve with sour cream on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 44.0 10.274000000000001 1.21 0.11
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 2 -3 teaspoons ground 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    flour tortilla 4 - - - -
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    tomato green chilies 1 can undrained - - - -
    colby monterey jack cheese 2 cups shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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