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Black Bean and Chocolate Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.76
Energy (kCal)2482.53
Carbohydrates (g)415.63
Protein (g)136.37
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/2 cups chopped 96.0 22.41 2.64 0.24
    garlic clove 4 minced 17.88 3.96 0.76 0.06
    celery 1 stalk sliced 10.24 1.90 0.44 0.10
    jalapeno chile 1 -2 minced - - - -
    cumin 1 tablespoon 22.5 2.65 1.06 1.33
    oregano 2 teaspoons 5.3 1.37 0.18 0.08
    cinnamon 1/2 teaspoon - - - -
    clove 1 pinch ground 0.35 0.08 0.00 0.01
    coriander 1 teaspoon ground 5.36 0.98 0.22 0.31
    chili powder 1 tablespoon 22.56 3.97 1.07 1.14
    black pepper 1/2 teaspoon ground 2.88 0.73 0.11 0.03
    salt 1/2 teaspoon - - - -
    bell pepper 1 1/2 cups chopped - - - -
    black bean 2 cans rinsed drained 1983.62 362.75 125.64 8.26
    tomato 1 can diced 40.20 8.68 1.96 0.44
    lime juice 1 tablespoon 3.78 1.27 0.06 0.01
    soy sauce 1 tablespoon 8.48 0.78 1.30 0.09
    chocolate 1 1/2 1/2 semisweet 24.66 4.02 0.87 0.61
    tofu cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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