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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel all of the avacodos, cut them in half, and remove the large seed in each one. | 2. Place them all in a large bowl and mash with fork or potato masher until creamy (there will still be some small chunks). | 3. Add all of the tomato, onion, cilantro and jalapeno. | 4. Stir until well blended. | 5. Cut each lime in half and squeeze all of their juices into the mixture. | 6. Stir well. | 7. Taste, and then ad salt to suit your taste. | 8. Remember, this is usually eaten on salty tortilla chips, so do not over do the salting! | 9. Will keep for about one week when tightly covered and kept in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	5			-	-	-	-
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
white onion	1/8	cup	diced	8.0	1.868	0.22	0.02
jalapeno pepper	4		chopped	6.525	1.4625	0.2048	0.0832
lime	2			-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.