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Ultimate Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.273
Energy (kCal)28.855
Carbohydrates (g)6.3753
Protein (g)1.1656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 5 - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    white onion 1/8 cup diced 8.0 1.868 0.22 0.02
    jalapeno pepper 4 chopped 6.525 1.4625 0.2048 0.0832
    lime 2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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