RecipeDB

Cooking in progress....

Ground Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4874
Energy (kCal)3293.0278
Carbohydrates (g)264.166
Total fats (g)266.4847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir hamburger in skillet over medium heat until no longer pink. Remove from heat and drain. | 2. Stir into hamburger the onion, cheese, sour cream, parsley, salt, and pepper. Do not put back onto burner. | 3. Heat remaining ingredients (except water) to boiling, stirring occasionally. Reduce heat. Simmer uncovered 5 minutes. | 4. In large skillet, heat oil on medium, place tortillas in oil to saturate both sides (do not let tortillas crisp up). Remove from oil. | 5. Dip each tortilla into sauce to coat both sides in ungreased oblong baking dish. | 6. Spoon about 1/4 cup hamburger mixture onto each tortilla, roll tortilla around filling. | 7. Arrange in ungreased oblong baking dish with seam side down. | 8. Pour remaining sauce over enchiladas and add a little water at a time. Do not drown your enchiladas. | 9. Cook uncovered in 350 degrees oven, about 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    hamburger 1 1/2 1/2 877.7023 234.5983 4.2865 3.6741
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cheddar cheese 1 cup shredded - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green chilies 4 ounces chopped mild 30.6175 7.5636 0.0 0.0
    chili powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    oregano leaf 1/2 teaspoon dried - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garlic clove 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition