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My Favorite Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.4229
Energy (kCal)4109.1213
Carbohydrates (g)505.4933
Protein (g)226.3531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 1 1/2 cups crushed - - - -
    chicken 1 shredded cooked - - - -
    garbanzo bean 15 1/2 ounces rinsed drained 1660.9968 276.6131 89.9487 26.5408
    kidney bean 15 1/2 ounces rinsed drained 127.431 18.0161 18.4555 2.1971
    kernel corn 15 1/4 ounces rinsed drained 566.352 111.8437 15.6503 6.1391
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    salsa 1 cup 75.4 17.264 3.952 0.442
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cut 151.3 0.0 33.66 0.85
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -
    black pepper ground - - - -
    monterey jack cheese 6 ounces 151.3 0.0 33.66 0.85
    sharp cheddar cheese 6 ounces 697.3975 3.6231 41.2485 57.5268
    tomato 2 cups 53.64 11.5922 2.6224 0.596
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cilantro leaf 1/2 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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