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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Grease a 13x9" baking dish and scatter crushed tortilla chips evenly on the bottom. | 3. Combine the chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic, sant, and pepper in a bowl. | 4. Place half the mixture evenly in the baking dish. | 5. Combine the cheeses and sprinkle half over mixture. | 6. Cover with the remaining half of the chicken-and-bean mixture and sprinkle the remaining cheese over top. | 7. Bake for 30 minutes. | 8. Let stand for 5 minutes before serving. | 9. Serve the garnishes in bowls so guests can top their portions with diced tomatoes, sour cream, and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tortilla chip	1 1/2	cups	crushed	-	-	-	-
chicken	1		shredded cooked	-	-	-	-
garbanzo bean	15 1/2	ounces	rinsed drained	1660.9968	276.6131	89.9487	26.5408
kidney bean	15 1/2	ounces	rinsed drained	127.431	18.0161	18.4555	2.1971
kernel corn	15 1/4	ounces	rinsed drained	566.352	111.8437	15.6503	6.1391
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
salsa	1	cup		75.4	17.264	3.952	0.442
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1		cut	151.3	0.0	33.66	0.85
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt				-	-	-	-
black pepper			ground	-	-	-	-
monterey jack cheese	6	ounces		151.3	0.0	33.66	0.85
sharp cheddar cheese	6	ounces		697.3975	3.6231	41.2485	57.5268
tomato	2	cups		53.64	11.5922	2.6224	0.596
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
cilantro leaf	1/2	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.