RecipeDB

Cooking in progress....

Pork Carnitas With Green Chiles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)261.4346
Energy (kCal)1943.2296
Carbohydrates (g)27.1125
Total fats (g)80.3832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees F. | 2. Heat 2 tablespoons of the oil in an ovenproof, heavy, large covered pot over high heat.(If you don't have a large pot that goes from stovetop to oven, simply prepare on stovetop, and then transfer to a covered casserole before baking). | 3. Add half of the pork cubes; sprinkle with half of the salt and half of the black pepper. Cook pork until starting to brown, stirring often. Remove pork. | 4. Repeat with remaining pork cubes, salt and black pepper, adding more oil if necessary. | 5. Drain drippings from pot. | 6. Heat remaining 1 tablespoon oil in the same pot over medium heat. Cook onion in hot oil until tender. | 7. Stir in undrained chiles and garlic; cook for 2 minutes. | 8. Return pork to pot. Add chicken broth. | 9. Cover and put in oven to bake for 1 hour. | 10. Serve pork in tortillas topped with Cheddar cheese, tomato and sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 1/2 boneless cut 1439.3366 0.0 255.4539 38.5334
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    yellow onion 1 cut - - - -
    green chilies 1 can diced undrained 97.1514 24.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    flour tortilla - - - -
    cheddar cheese shredded - - - -
    tomato chopped - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition