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Sopa Ranchera Ranch-Style Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7792
Energy (kCal)393.641
Carbohydrates (g)24.3715
Total fats (g)10.8537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan cook onion in hot oil tender but not brown. | 2. Stir in chicken broth, rice, tomato puree, salt and pepper. | 3. Bring to boiling. | 4. Reduce heat; cover and simmer for 25 minutes. | 5. Stir in frozen peas, covered, 5 minutes longer. | 6. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cooking oil 1 tablespoon - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    grain rice 1/4 cup - - - -
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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