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Costillitas en Naranja (Mexican Ribs In Orange & Chili Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.436
Energy (kCal)1900.6992
Carbohydrates (g)61.1729
Total fats (g)11.3472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat fat (oil) in a 5 quart Dutch Oven. | 2. Add ribs in a single layer to brown on all sides 15-20 Minutes. | 3. If necessary remove browned ribs and brown remainder ribs. | 4. Remove ribs and discard all but 2 tbsp Fat. | 5. Add onions, saute until soft, 4 minutes. | 6. Process tomatoes and garlic in food processor or blender until smooth. | 7. Add chilies, cinnamon and cloves to the onions cook& stir for a few seconds. | 8. Add Tomatoe, cook 5 minutes or until bubbling. | 9. Add orange juice, wine orange rind, salt and sugar (if using) cook until bubbling. | 10. Lower heat, add ribs,Cover and simmer until the ribs are very tender, about 1 1/2 hours. | 11. Remove ribs to serving platter, keep warm. | 12. Skim& discard the fat. | 13. Stir in the vinegar. | 14. Spoon Sauce over the ribs. | 15. Garnish with Orange slices and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 tablespoons fat - - - -
    pork rib 4 lbs cut 1613.8703 0.0 359.0408 9.0667
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    ancho chilies 2 tablespoons dried ground seeded 1613.8703 0.0 359.0408 9.0667
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    white wine 1/3 cup - - - -
    sugar 1/4 cup unrefined 79.95 15.002 2.5025 1.248
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    salt 1/2 teaspoon - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    orange 1.7625 0.4406 0.0352 0.0045
    cilantro stem 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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