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Slow-Cooked Carnitas Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.0033
Energy (kCal)853.7812
Carbohydrates (g)11.3251
Total fats (g)4.8439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss pork in bowl of slow cooker with salt, black pepper, and dried oregano to coat. | 2. Placed onion atop pork. | 3. Cover slow cooker and cook pork on low setting until meat is very tender and falling apart, about 6 hours. | 4. Using slotted spoon, transfer pork to cutting board. | 5. Discard onion pieces. | 6. Using fingers or fork, shred pork. | 7. Transfer carnitas to platter. | 8. Place avocado slices, cilantro sprigs, and sliced red bell pepper, if desired, alongside. | 9. Wrap corn tortillas in damp kitchen towel; microwave until warm, about one minute. | 10. Serve carnitas with warm tortillas and tomatillo salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 2 lbs cut 806.9352 0.0 179.5204 4.5333
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    onion 1/2 cut 30.0 7.005 0.825 0.075
    avocado 1 halved pitted sliced - - - -
    cilantro stem 806.9352 0.0 179.5204 4.5333
    red bell pepper 1 sliced 806.9352 0.0 179.5204 4.5333
    corn tortilla - - - -
    tomatillo salsa roasted posted 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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