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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion and garlic for 5 minutes or until onion is tender and lightly browned. | 2. Add remaining ingredients; reduce heat and simmer 15 minutes, uncovered. | 3. Serve topped with crumbled Mexican Cheese, Queso Blanco, and sliced green onion or maybe even a dollop of Pico de Gallo. | 4. NOTE: If you prefer the beans to be milder, saute some chopped bell pepper with the onion and garlic and leave out the red pepper flakes; the Chipotle Peppers add a little heat, but also some yummy smokiness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	1/2	cup		0.0	0.0	0.0	0.0
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
chipotle chile adobo	2		canned diced	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
black bean	1	can	undrained	991.8141	181.3769	62.8246	4.1301

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.