RecipeDB

Cooking in progress....

Cheese Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6287
Energy (kCal)408.0629
Carbohydrates (g)30.2881
Protein (g)13.1685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cream cheese 1 package - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    salt 1 dash - - - -
    colby monterey jack cheese 3 cups shredded - - - -
    jalapeno 1 can diced 39.1304 8.7706 1.2279 0.4993
    cream sour - - - -
    - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition