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Tex Mex Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.7236
Energy (kCal)2225.3344
Carbohydrates (g)241.2104
Total fats (g)67.8249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, add beef, onion and garlic and stir-fry until beef is cooked. | 2. Add remaining ingredients and simmer for 1-2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    bell pepper 1 chopped - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    salsa 1 -2 cup 0.0 0.0 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cilantro - - - -
    sea salt 1 teaspoon - - - -
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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