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Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.468
Energy (kCal)219.1605
Carbohydrates (g)25.2395
Total fats (g)11.0238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spread beans evenly over one tortilla on baking sheet. | 3. Cook the filling in a medium skillet, heat oil; saute tomato and garlic w/ cumin, pepper and salt until soft (about 4 mins.). | 4. Spread on top of beans and sprinkle with cheese. | 5. Place second tortilla over filled one and bake in oven until golden, 10-15 minutes, taking care not to let the edges burn. | 6. Transfer to a cutting board and cut into wedges. | 7. Let cool and serve w/ sour cream for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 cup canned refried 53.36 7.544 7.728 0.92
    flour tortilla 2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    tomato 2 minced 56.58 12.546 2.952 0.49200000000000005
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    cheddar cheese 1/2 cup - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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