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Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0238
Energy (kCal)219.1605
Carbohydrates (g)25.2395
Protein (g)12.468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 cup canned refried 53.36 7.544 7.728 0.92
    flour tortilla 2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    tomato 2 minced 56.58 12.546 2.952 0.49200000000000005
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    cheddar cheese 1/2 cup - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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