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Classic Ceviche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5916
Energy (kCal)867.9237
Carbohydrates (g)117.641
Total fats (g)4.4729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 1 1/2-quart glass or stainless steel bowl, combine the fish, lime juice and onion. Use enough juice to cover the fish and allow it to float freely; too little juice means unevenly "cooked" fish. Cover and refrigerate for about 4 hours, until a cube of fish no longer looks raw when broken open. Drain in a colander. | 2. In a large bowl, mix together the tomatoes, green chiles, cilantro, olives and optional olive oil. Stir in the fish and season with salt, usually about 1/2 teaspoon. Add the orange juice or sugar. Cover and refrigerate if not serving immediately. Just before serving, gently stir in the diced avocado. | 3. MAKE AHEAD Working ahead: The fish may be marinated a day in advance; after about 4 hours, when the fish is "cooked," drain it so that it will not become too tangy. For the freshest flavor, add the flavorings to the fish no more than a couple of hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 1 cut 403.4676 0.0 89.7602 2.2667
    lime juice 1 1/2 cups 90.75 30.5646 1.5246 0.2541
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 pound chopped 163.2934 35.2895 7.9832 1.8144
    hot green chili pepper 1 -3 stemmed seeded chopped - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    green olive 1/3 cup chopped pitted 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1 -2 tablespoon 403.4676 0.0 89.7602 2.2667
    salt - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    avocado 2 peeled pitted diced - - - -
    tostada cracker 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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