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Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4824
Energy (kCal)18.0056
Carbohydrates (g)4.3911
Total fats (g)0.0479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl ,stir together all ingrediants. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled pitted chopped - - - -
    red bell pepper 1/3 cup chopped - - - -
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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