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Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0479
Energy (kCal)18.0056
Carbohydrates (g)4.3911
Protein (g)0.4824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled pitted chopped - - - -
    red bell pepper 1/3 cup chopped - - - -
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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