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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roughly chop the lobster. In a pan melt the butter, add the lobster and season with salt. Cook just until heated through; remove from heat. Heat the tortillas in a skillet or on a griddle. Place 1-2 tsp black bean puree on each tortilla. Divide the lobster among the four tortillas. Drizzle the lobster with chile de arbol sauce. Place a thin slice of avocado on top, sprinkle with chopped cilantro and serve. | 2. To Make the Black Bean Puree: Cook black bean and onion in water until tender. Add salt and puree until smooth. | 3. Chile de Arbol Sauce: Lightly saute the chile, onion, garlic and tomato paste. Add heavy cream and simmer until cooked, approximately 5 minutes. Add salt to taste. Add cilantro and puree until smooth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	4			-	-	-	-
lobster tail	1		steamed	403.4676	0.0	89.7602	2.2667
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
black bean puree	4	tablespoons		403.4676	0.0	89.7602	2.2667
avocado	4	slices		-	-	-	-
arbol chile	4	teaspoons		403.4676	0.0	89.7602	2.2667
cilantro			chopped	-	-	-	-
black bean	1/2	cup	dried	330.77	60.4892	20.951999999999998	1.3774
water	1 1/2	cups		0.0	0.0	0.0	0.0
onion	1/4			7.0	1.6345	0.1925	0.0175
salt				-	-	-	-
arbol chile	1			403.4676	0.0	89.7602	2.2667
onion	1/4		chopped	7.0	1.6345	0.1925	0.0175
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
salt				-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.