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Tomatillo Shrimp Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7539
Energy (kCal)392.1565
Carbohydrates (g)31.7504
Protein (g)6.8243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1/2 peeled sliced - - - -
    green bell pepper 1/2 seeded sliced 11.9 2.7608 0.5117 0.1012
    shrimp 1 1/4 1/4 shelled deveined cut 5.325 0.0682 1.0207 0.0758
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    corn tortilla 8 - - - -
    tomatillo salsa 1 bottle - - - -
    half 3 tablespoons - - - -
    monterey jack cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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