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Fresh Pico De Gallo (Salsa Fresca)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6764
Energy (kCal)65.6126
Carbohydrates (g)15.3011
Total fats (g)0.5425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine in a bowl. Refrigerate until chilled. Makes 2 1/4 cups. | 2. Note: Time does not include chill time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1/2 lb diced 40.8234 8.8224 1.9958 0.4536
    green bell pepper 1 diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno chile 2 chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/4 teaspoon - - - -
    mexican oregano 1/4 teaspoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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