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Salsa a La Mexicana Para Pescado - Mexican Sauce for Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5556
Energy (kCal)371.5874
Carbohydrates (g)42.2587
Total fats (g)19.1429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in oil until tender; add flour and allow to brown. | 2. Add remaining ingredients except egg. | 3. Simmer about ten minutes. | 4. Add egg and serve over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lemon 1/2 sliced 0.6404 0.2058 0.0243 0.0066
    celery leaf 1 tablespoon chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    egg 1 hard-cooked peeled chopped 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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