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Dawn's Makes Enough for Your Super Bowl Party Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.5866
Energy (kCal)941.3523
Carbohydrates (g)40.4628
Total fats (g)6.3251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process stewed tomatoes, one can Rotel, garlic, onion, jalapenos, and cilantro until it is a smooth (I used a stick blender so it remained a little chunkier than in a food processor or blender). | 2. Add remaining two cans of Rotel, the green chiles, green onions, cumin, oregano, lemon and lime juices. Mix well. | 3. Add salt to taste. | 4. Refrigerate or freeze. | 5. Best made a couple hours ahead so the flavors can meld. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 10 ounces canned 65.2038 14.4582 3.4019 0.5670000000000001
    tomato green chilies 30 ounces canned 756.5 0.0 168.3 4.25
    garlic clove 10 756.5 0.0 168.3 4.25
    white onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno 3 - - - -
    cilantro 1 bunch - - - -
    green chilies 4 ounces canned mild 30.6175 7.5636 0.0 0.0
    green onion 1 bunch sliced - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano leaf 1 teaspoon crumbled 756.5 0.0 168.3 4.25
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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