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My Favorite Fried Plantains

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.666
Energy (kCal)551.696
Carbohydrates (g)3.046
Total fats (g)61.098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel plantains and cut in half. Then, slice the halves lengthwise into 1/4 inch strips so that you have about eight slices per plantain each about four inches long. | 2. Heat half the Grape Seed Oil in a large cast iron or non-stick frying pan on medium high heat, and add half of your plantain slices. | 3. Fry the plantain slices till they turn slightly golden yellow and get crispy. Don't overcook and turn them brown. Remove the plantains from the frying pan and put on a serving plate. | 4. Repeat with the 2nd half of the oil and plantains. When these are cooked, add to your serving plate. | 5. Using a butter knife, spread your raw honey lightly on the fried plantain slices and sprinkle with the coconut flakes. | 6. Serve warm. Squeeze the limes over the fried plantains, and serve with yogurt for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 plantains - - - -
    honey 4 tablespoons raw - - - -
    coconut 4 tablespoons flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    lime 4 - - - -
    grapeseed oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    nonfat plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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