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Taco Bar Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5257
Energy (kCal)178.4083
Carbohydrates (g)11.7844
Total fats (g)1.2142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Meatless Crumbles in saucepan until warm. | 2. Remove from the heat and then add to taco shell or butter lettuce leaf. | 3. Add remaining toppings listed until taco is filled to your liking. | 4. Serve the taco bar family style, immediately. | 5. *For the Guacamole: In a small mixing bowl, combine the avocado with the onion, garlic, cilantro, lemon juice, and salt and mash with the back of a fork until mostly smooth leaving a bit of chunkiness for texture. Serve immediately, or cover with plastic wrap and refrigerate. | 6. Nutrition Facts: Serving Size 1 taco. Calories: 170. Calories from Fat: 90. Total Fat: 10g. Saturated Fat: 3.5g. Trans Fat: 0g. Cholestrol: 15mg. Sodium: 310mg. Total Carbohydrate: 13g. Dietary Fiber: 3g. Sugars: 2g. Protein: 7g. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 5 -10 - - - -
    butter lettuce leaf 5 -10 washed 126.0833 0.0 28.05 0.7083
    wildwood 7 1/2 1/2 126.0833 0.0 28.05 0.7083
    organic mexican cheese 5 ounces grated blend 126.0833 0.0 28.05 0.7083
    wildwood organic salsa 7 1/2 1/2 126.0833 0.0 28.05 0.7083
    guacamole 5 ounces 126.0833 0.0 28.05 0.7083
    romaine lettuce 2 1/2 1/2 chopped 19.975 3.8658 1.4453 0.3525
    cilantro 2 1/2 ounces chopped 0.23 0.0367 0.0213 0.0052
    avocado 3 ripe cut seed - - - -
    red onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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