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Taco Bar Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2142
Energy (kCal)178.4083
Carbohydrates (g)11.7844
Protein (g)30.5257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 5 -10 - - - -
    butter lettuce leaf 5 -10 washed 126.0833 0.0 28.05 0.7083
    wildwood 7 1/2 1/2 126.0833 0.0 28.05 0.7083
    organic mexican cheese 5 ounces grated blend 126.0833 0.0 28.05 0.7083
    wildwood organic salsa 7 1/2 1/2 126.0833 0.0 28.05 0.7083
    guacamole 5 ounces 126.0833 0.0 28.05 0.7083
    romaine lettuce 2 1/2 1/2 chopped 19.975 3.8658 1.4453 0.3525
    cilantro 2 1/2 ounces chopped 0.23 0.0367 0.0213 0.0052
    avocado 3 ripe cut seed - - - -
    red onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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