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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, saute chopped onion (optional) until translucent ~. | 2. Add ground meat and brown with taco seasoning, draining excess fat if necessary. | 3. Add cooked rice, cheese, salsa, (and optional black beans and jalapenos) to taste. NOTE: Use the full 2 cups salsa if you are adding the black beans! | 4. Stir until combined and heated through. | 5. Serves 6-8 ~ Garnish with cilantro, sour cream., and sliced avocados. | 6. Any leftovers can be used as a filling for tortillas. | 7. NOTE: Allow twenty (20) extra minutes if you need to precook plain old fashioned raw rice for this meal! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef turkey breast	1	lb	ground ground lean	403.4676	0.0	89.7602	2.2667
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
taco seasoning	1	package		-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
sharp cheddar cheese	1 1/2	cups	shredded	-	-	-	-
salsa	1 1/2 - 2	cups		0.0	0.0	0.0	0.0
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
jalapeno chili	1	tablespoon	pickled chopped	403.4676	0.0	89.7602	2.2667
avocado			sliced	-	-	-	-
cilantro				-	-	-	-
cream			sour	-	-	-	-
tortilla	4 -8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.