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California Guacamole--Diabetic Diet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3285
Energy (kCal)47.5537
Carbohydrates (g)11.789
Total fats (g)0.2561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the avocados in half and remove the seeds. | 2. Scoop out the pulp and place in a bowl. | 3. Drizzle the pulp with lemon juice and mash. | 4. Combine with the remaining ingredients, mix well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomato 3 tablespoons chopped 5.0287 1.0868 0.2458 0.0559
    salt 1/2 teaspoon - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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