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California Guacamole--Diabetic Diet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2561
Energy (kCal)47.5537
Carbohydrates (g)11.789
Protein (g)1.3285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomato 3 tablespoons chopped 5.0287 1.0868 0.2458 0.0559
    salt 1/2 teaspoon - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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