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fried fish tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9574
Energy (kCal)1005.445
Carbohydrates (g)30.126
Total fats (g)93.568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl, whisk together beer, flour, and salt. | 2. Rinse fish, and pat dry. | 3. Cut into 10 equal pieces. | 4. In a large saucepan, heat 1 inch oil to 360 degrees F (168 degrees C). | 5. Using a fork, coat fish pieces in batter. | 6. Slide coated fish into hot oil in batches; adjust heat to maintain oil temperature. | 7. Fry until golden, about 2 minutes. | 8. Lift out with a slotted spoon, and drain briefly on paper towels; keep warm. | 9. Repeat to fry remaining fish. | 10. Stack 2 tortillas. | 11. Place a piece of fish and 1/2 cup cabbage in the center of the tortillas. | 12. Garnish with mayonnaise, lime wedges and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark beer 1 cup 37.825 0.0 8.415 0.2125
    purpose flour 1 cup 37.825 0.0 8.415 0.2125
    salt 1/2 teaspoon - - - -
    cod fish fillet 1 1/2 cubed 37.825 0.0 8.415 0.2125
    vegetable oil 1 quart - - - -
    corn tortilla 20 inch - - - -
    cabbage 5 cups shredded 111.25 25.81 5.696000000000001 0.445
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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