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Chipotle Enchilada Sauce or Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1507
Energy (kCal)554.3251
Carbohydrates (g)51.0331
Total fats (g)32.1813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On low heat make a rough by melting the butter add the crushed garlic and lightly saute then slowly add in the flour to make a paste while continuing to stir. | 2. Add the seasonings and continue stirring. | 3. Add the crushed tomatoes and stir. | 4. Chop up the chipotle peppers and leave the seeds; add and stir. | 5. Slowly stir in the milk to incorporate. | 6. Add the cream and incorporate. | 7. Add the chicken stock and stir well | 8. Bring to a low boil and then reduce to a simmer. | 9. Allow to simmer until sauce reduces to a nice creamy consistency. | 10. Add salt to taste. | 11. * I said stir for everything but you get the idea. | 12. Double this recipe and serve as soup or enjoy as a enchilada sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili seasoning mix 5 teaspoons 37.782 6.3789 1.2203 0.8233
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garlic 2 teaspoons pressed 8.344 1.8514 0.3562 0.027999999999999997
    tomato 1/2 cup crushed 20.7 4.59 1.08 0.18
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    heavy whipping cream 1 ounce 96.3883 0.7768 0.8051 10.2285
    chipotle chile adobo 2 makes - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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