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Ariana's Pozole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6804
Energy (kCal)232.3609
Carbohydrates (g)47.9099
Total fats (g)2.3459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot place meat and enough water to cover all the meat and salt to taste | 2. Set the stove to medium high. | 3. Skim off any foam that rises to the surface, after doing this turn down heat to medium/medium-low. | 4. Let cook for 1.5 to 2 hrs (until meat is fully cooked). | 5. While meat is cooking, in another pot place chiles, garlic, pepper and about 4-5 cups of water for 15 minute. | 6. Remove from pot and put in a blender and blend with salt to taste. | 7. Drain and wash hominy. | 8. When meat is fully cooked add hominy to the sauce and salt to taste. | 9. Bring to a boil for 15 minutes. | 10. Garnish with cabbage, chopped onions, cilantro, radish and oregano. Add lime juice to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 pieces - - - -
    hominy 1 can 178.1109 35.2759 3.6612 2.1769
    ancho chilies 3 seeded - - - -
    guajillo chilies 3 seeded - - - -
    garlic 4 -6 pieces - - - -
    black pepper ground - - - -
    salt - - - -
    cabbage 1 shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    radish chopped - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro chopped - - - -
    lime quartered - - - -
    red chili pepper flake - - - -
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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