RecipeDB

Cooking in progress....

Black Bean and Spinach Enchiladas in Jalapeno Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1705.9676
Energy (kCal)397513.401
Carbohydrates (g)72612.0886
Protein (g)25150.9759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 6 - - - -
    spinach 100 g 22.0 3.9 2.2 0.3
    coriander 3 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    black bean 400 drained 396725.6372 72550.7646 25129.8351 1652.0539999999999
    cheddar cheese 100 grated - - - -
    flour tortilla 8 - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    jalapeno 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    kosher salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition