RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	23.57
Energy (kCal)	491.58
Carbohydrates (g)	46.06
Protein (g)	27.87
Fatty acids, total saturated (g)	3.82
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.17
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.16
Fiber, total dietary (g)	17.53
Thiamin (mg)	0.66
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.81
Energy (kJ)	2053.08
Tyrosine (g)	0.34
Folic acid (g)	0.00
Protein (g)	27.87
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.91
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	9.65
Glucose (dextrose) (g)	0.08
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	380.15
Choline, total (mg)	42.71
Vitamin A, RAE (g)	86.03
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	595.17
Threonine (g)	0.34
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	83.61
Sodium, Na (mg)	1615.61
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.34
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	23.57
Vitamin A, IU (IU)	1310.23
Energy (kcal)	491.58
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.75
Retinol (g)	24.80
Leucine (g)	0.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	46.06
Betaine (mg)	0.11
Selenium, Se (g)	19.02
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.36
Phenylalanine (g)	0.44
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	32.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.12
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.83
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.03
Riboflavin (mg)	0.36
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.78
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	139.62
Valine (g)	0.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.24
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	525.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.76
Iron, Fe (mg)	3.97
Folate, total (g)	58.78
Campesterol (mg)	0.00
Glycine (g)	0.57
Calcium, Ca (mg)	434.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	58.78
Fatty acids, total saturated 18:1 undifferentiated (g)	8.54
Magnesium, Mg (mg)	70.58
Ash (g)	8.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.86
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.24
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.06
Arginine (g)	1.20
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.41
Lutein + zeaxanthin (g)	15.20
Sucrose (g)	0.03
Alanine (g)	0.43
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	2.31
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.69
Glutamic acid (g)	1.85
Vitamin C, total ascorbic acid (mg)	43.24
Vitamin K (phylloquinone) (g)	4.55
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.26
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	606.91
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.45
Lactose (g)	0.00
Folate, DFE (g)	58.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
green chilies	1	can		97.15	24.0	0.0	0.0
monterey jack cheese	2	ounces	cut	50.43	0.0	11.22	0.28
breadcrumb	1/4	cup		50.43	0.0	11.22	0.28
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
chili powder	1/2	tablespoon		11.28	1.98	0.53	0.57
cumin	1/4	teaspoon		1.96	0.23	0.09	0.11
salt	1/4	teaspoon		-	-	-	-
pepper	1	dash		0.25	0.06	0.01	0.00
butter	3	tablespoons	melted	256.5	11.78	8.01	21.6
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Kiev Ole'

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients