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Chicken Kiev Ole'

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.5747
Energy (kCal)491.5845
Carbohydrates (g)46.0698
Protein (g)27.8768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    monterey jack cheese 2 ounces cut 50.4333 0.0 11.22 0.2833
    breadcrumb 1/4 cup 50.4333 0.0 11.22 0.2833
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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