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Menudo (Tripe Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.6265
Energy (kCal)727.3062
Carbohydrates (g)69.1164
Total fats (g)4.9929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tripe into 1-inch pieces. | 2. Place in a dutch oven with veal knuckle, water, onions, garlic, salt, coriander, oregano, the 1/4 teaspoon crushed red pepper, and the pepper. | 3. Simmer, covered, 3 hours until tripe is clear and jellylike in appearance and veal is tender. | 4. Remove veal knuckle from pot. | 5. When cool enough to handle, discard bones, chop meat and return to pot. | 6. Add undrained hominy. | 7. Cover and simmer 20 minutes longer. | 8. Serve with pequin chilies or crushed red pepper to taste. | 9. Garnish with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tripe 2 - - - -
    veal knuckle 1 403.4676 0.0 89.7602 2.2667
    water 6 cups 0.0 0.0 0.0 0.0
    onion 3 chopped 132.0 30.822 3.63 0.33
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt 2 teaspoons - - - -
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    red pepper flake 1/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    hominy 1 can 178.1109 35.2759 3.6612 2.1769
    chile pequins crushed dried 403.4676 0.0 89.7602 2.2667
    lime wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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